Skiing for intermediates

The first rule of thumb is to make sure you’re using all the fundamental skills of skiing well on the easier runs. A black run isn’t any different from a blue or green: you use the same skills, but the gradient and the environmental conditions (such as ice or bumps) will make it more challenging for intermediates.

"The difference between getting down a slope and really skiing it – feeling like you’ve conquered it – is about good execution of the fundamental skills" , says BASI ski instructor Steve Marsh from The Development Centre in Val d’Isere. _“If you can nail all the basics really well, it will help you master the mountain better as you progress to intermediate skiing.” _

_"A lot of people skip through things – for example, they might be a little lazy about standing on the outside ski – which will make steeper slopes hard. Good posture and balance, and being able to rotate the skis, will allow you to help set up the turn better." _

If you’re fit before your holiday, you’ll be a better skier and less likely to get injured. Tackling steeper terrain requires a greater level of fitness, balance and coordination, so work on your cardiovascular fitness and strength levels in advance to make life easier once you’re on those intermediate skis. Cycling, running, hill-climbing with a backpack are all good aerobic activities, while yoga and pilates are particularly good at strengthening your core – vital for skiing.

“Good fitness allows you to consistently use the correct technique at the right time and not develop bad habits. When people get tired, they swing their shoulders around but if someone is fit, that won’t happen” , says Steve.

If you are interested in finding out more ways to get fit before you hit the slopes, then why not try out our ‘Get Ski Fit’ workout video with Adrienne LDN.

As you progress from snow ploughing to parallel skiing, which will enable you to ski all over the mountain, flexion becomes more and more important.
Turning your skis using your feet, and rolling your ankles towards the upper slope to get an ‘edge’, helps you to ski on more complicated terrain and steeper runs – being in the right position stops the ski sliding beneath you.
Always maintain a good bend (flex) in your ankles and knees, keeping your weight forward and balanced over the ski.

"The most common question I have from skiers progressing to intermediate is how to tackle ice", says ski instructor Steve. "Ice is difficult if you’re not standing in the middle of the skis so when you hit a patch of ice, your skis will go from beneath you. It all comes back to good technique, and good posture and balance."

While you’re getting the hang of it, Steve shares this tip: one practical way to tackle ice is to drag the poles in the snow either side of you, to give yourself the right posture. "It works in a white-out, too", he says.

One of the most important aspects to progressing on the slopes is the ability to control your speed and adapt your skiing to the conditions. There’s no point in being able to go down a black run, if you’re totally out of control – you’ll be a danger to yourself and to others.

"It’s simple", says Steve. "If you haven’t got the skills, you shouldn’t be going that fast. On the mountain, we all have a collective responsibility to show respect for people, especially those with lesser skills than us."